Youth Beginning Program

This is an introductory program designed for young and/or beginning athletes. This program focuses on running form development, coordination, footwork, balance, acceleration and quickness.

Package Includes: Four speed workouts, two workouts per week, over a two week period. Scheduling will be determind with Dexter before program begins. Price: $120.00

Xcel Speed Program Levels 1-12

Levels 1-4: The first phase of XCEL Speed Training will challenge the athlete to progress in coordination, quickness, footwork, running form, lateral movement, acceleration, strength, power, low impact plyometrics and flexibility.

Levels 5-8: The second phase of XCEL Speed Training continues to build on the principles of phase one. This phase also includes medicine ball training, resistance band training and the Vertimax training system for increased velocity and jumping height.

Levels 9-12: Levels 9 through 12 will challenge the athlete with plyometrics, flexibility, medicine ball training, resistance band training, sled and parachute training and the Vertimax training system.

Package Includes: Six workouts, with two workouts per week over a three week period. Price: (for all levels) $180.00

Xcel Xplode Levels 1-5

Levels 1-5: Each level is a six week plyometrics program which focuses on power and explosion. This program progresses from low impact training to intense plyometric training using the VertiMax® training system.

Package Includes: Twelve thirty minute workouts divided out as two workouts per week, for six weeks. Price: $180.00

Learn more about improving velocity and vertical jumps using the Vertimax training system: www.vertimax.com

		Mike Johnson PERSONAL TRAINER P: 479.926.0193 mjohnson@fsathleticclub.com Degree in Fitness and Wellness Management 14 years experience in personal training, strength training, fit trac and various diet exercise programs.
		Gerald Skinner SENIOR PERSONAL TRAINER P: 479.462.2697 manager@fsathleticclub.com Our senior personal trainer is a four-year letterman of the Arkansas Razorback football team. Gerald was a fourth round draft pick by the New England Patriots. He then spent three years wit the Green Bay Packers. Xcel camp participants will benefit from his experience and training in the NFL.